Negin Raghemi
Counselling & Psychotherapy
Hello,
If you’re here, something in you has already taken a brave step.
Starting therapy, or even just thinking about it, can feel unfamiliar or uncertain. It can also be a meaningful move toward understanding yourself more deeply or making sense of something that feels hard to carry alone. Whatever has brought you here, you’re welcome.
Therapy can be a place where things unfold at your pace.
Take your time looking around this website. See what resonates. Notice how you feel as you read. You might be looking for support with something specific, or you might simply know that something needs attention. Both are valid starting points.
If you’re wondering whether we might be a good fit, or if you're curious, please get in touch. I’m happy to answer questions or arrange an initial conversation so you can get a sense of how working together might feel.
You don’t have to do this alone - and you don’t have to rush. I’m glad you’ve found your way here.
About me
I’m an integrative counsellor and psychotherapist, and a registered member of the British Association for Counselling and Psychotherapy (BACP). I work with 18+ adults offering a calm, compassionate and confidential space where you can bring whatever feels heavy, uncertain, or unspoken.
My path into psychotherapy began with a deep curiosity about people: how we make sense of our experiences, how past relationships shape the present, and how change becomes possible even when life feels difficult. Over time, this has grown into a commitment to offering a reflective, non-judgmental space where you can understand patterns in your life and develop a kinder, healthier relationship with yourself and others.
Alongside my private practice, I have worked within the NHS, counselling services, and charitable organisations, and have been in the mental health field for over seven years.
I hold a BSc in Psychology and an MA in Counselling and Psychotherapy, and continue to develop my practice through ongoing professional learning.
I also know what it’s like to sit in the client’s chair. Having experienced therapy myself, I understand how vulnerable it can feel to begin - and how meaningful and transformative the process can be.
As an integrative therapist, I draw on relational, humanistic, Psychodynamic and CBT ideas, tailoring therapy to you as an individual.
Working Together
I work in an integrative way, which means I don’t believe therapy should follow one set path. People come with different stories, different needs, and different ways of understanding themselves, so the therapy grows from you rather than fitting you into a particular approach.
For some people, our work might focus on what feels most present, anxiety, low mood, stress, or something that’s happening in relationships right now. For others, we might find ourselves gently looking back, noticing how earlier experiences or relationships are still shaping how things feel today. Often, it’s in connecting these parts of your story that things begin to make more sense.
There are times therapy may feel like slowing down and reflecting, giving space to feelings that haven’t had room before. At other times, it might feel more about finding steadier ways to cope or respond to what life is bringing. We move between understanding and practical support, depending on what feels most helpful for you.
What matters to me is that the work feels like something we are doing together. I pay attention to how therapy feels for you, and we can talk about what’s helping, what feels difficult, or if something needs to shift. There isn’t a “right” way for therapy to unfold; it unfolds through our conversations, at your pace, and with what you’re ready to explore.
Starting Therapy
Beginning can feel like a big step, so I aim to make the process clear and straightforward.
Free 15-Minute Introductory Call
We start with a free phone or online call. This is a chance for you to briefly share what’s bringing you to therapy, ask any questions, and get a sense of how I work. There’s no pressure to commit, it’s simply an opportunity to see whether taking the next step feels right for you.
Initial 50-Minute Session
If you decide to go ahead, we arrange a full session. This gives you a clearer experience of what therapy together might feel like. We can explore what has been happening for you, what you might want support with, and begin to understand how we could work together. It’s also space for you to notice how you feel in the session.
There is no obligation to continue after this session. It’s a chance for both of us to see whether we are a good fit.
Continuing Therapy
If we decide to continue, therapy can be short-term, focusing on a particular difficulty, or open-ended, allowing deeper exploration over time. We see how things unfold and how you’re feeling about the work as we go.
What Can I Help With?
People come to therapy for many reasons, including:
Anxiety or panic attacks
Low mood or depression
Grief, loss, or bereavement
Low self-esteem or self-confidence
Relationship difficulties
Life changes or transitions
Stress or overwhelm
Feeling “stuck” or unsure of your next steps
Trauma or past experiences affecting the present
Anger or emotional regulation difficulties
Identity or sexuality-related concerns
Work-related or career challenges
I can also work with other challenges not listed here.
Information
Services
I provide individual therapy in person and online to adults, older adults and young adults 18+.
Fees
My fee is £70 per session. Payment is made by bank transfer before each session.
Ethics and Confidentiality
Everything shared in therapy is treated confidentially and in line with the BACP Ethical Framework, ensuring your privacy, dignity, and safety throughout our work together.
Location
I work across South West London, North West London, West London, Clapham, Richmond upon Thames, Chiswick, Brentford, Isleworth, Twickenham, Kingston, Surrey, and beyond.
Get in Touch
Feel free to contact me if you have any questions about how counselling and psychotherapy work, or to arrange an initial meeting.
You can contact me directly by phone (07449160548) or email (negin.therapy@gmail.com). I am happy to answer any queries or questions you may have prior to arranging an initial appointment.
All enquiries are usually answered within 24 hours, and all contact is strictly confidential.
