All parts of you are welcome
Welcome to Negin Raghemi Counselling & Psychotherapy
Hello, and thank you for taking the time to be here. I’m an integrative counsellor and psychotherapist, and a registered member of the British Association for Counselling and Psychotherapy (BACP). I work with adults, offering a calm, compassionate space where you can bring whatever feels heavy, uncertain, or unspoken.
My path into psychotherapy began with a deep curiosity about people, how we make sense of our experiences, how past relationship shape our present, and how we learn to move forward even when life feels stuck or heavy. Over the years, this curiosity has evolved into a commitment to helping people explore what may have felt missing in their lives and to support them in developing a kinder, healthier relationship with themselves and others.
My Approach
My approach is rooted in the belief that healing grows from a relationship where you feel safe, understood, and met.
I understand emotional distress through a relationship lens: the ways we have been met, supported, or misunderstood shape our relationships with ourselves and others. Therapy offers an opportunity to explore these patterns within a stable, respectful, and collaborative environment.
Having experienced therapy myself, I know how meaningful a supportive therapeutic relationship can be, and I have experienced firsthand the powerful changes therapy can bring.
My intention is to create the conditions that allow you to deepen your understanding of yourself, cultivate compassion for the parts of you that have struggled, and begin to connect with new possibilities for living and relating.
How I Work
Therapy is a collaborative process. Together, we’ll explore what feels important for you, whether that’s understanding emotions, processing experiences, or finding new ways of relating to yourself and others.
As an integrative therapist, I draw on a range of approaches, including humanistic, psychodynamic, and relational perspectives, to meet your individual needs. This means we might explore how your past experiences inform your present, notice patterns in relationships, or develop awareness of emotions and inner responses.
I also pay attention to how your body carries and expresses feelings, supporting a holistic understanding of your experience.
Who I Work With
People come to therapy for many reasons. Some arrive with a clear sense of what is troubling them; others come with a feeling that something isn't quite right, but can't yet name why. Both are very human places to begin.
You don't need to arrive with a prepared story or the "right word". Many people start therapy unsure of where to begin. We start with whatever you bring, and together we explore what feels important or unsettled at a pace that feels right for you.
I work with adults of all ages and at different stages of life, whether you're navigating early adulthood, periods of change in mid-life, or later-life transitions.
What Issues Can I Help With?
People come to therapy for many reasons, including:
Anxiety or panic attacks
Low mood or depression
Grief, loss, or bereavement
Low self-esteem or self-confidence
Relationship difficulties
Life changes or transitions
Stress or overwhelm
Feeling “stuck” or unsure of your next steps
Trauma or past experiences affecting the present
Anger or emotional regulation difficulties
Identity or sexuality-related concerns
Work-related or career challenges
I can also work with other challenges not listed here.
Sessions & Initial Meeting
I offer one-to-one therapy online. Sessions last 50 minutes and usually take place weekly at an agreed time.
Before starting regular sessions, I offer a free 15–20-minute initial meeting. During this meeting, we will explore what brought you to therapy and what your expectations are. I will also explain my policies on confidentiality, fees, cancellations, and appointment times.
This initial meeting carries no obligation on your part. If you feel I am not the right therapist for you, or if I believe I do not have the specific expertise you need, I will be happy to refer you to a colleague.
Payment & Confidentiality
My fee is £65 per session. Payment is made by bank transfer before each session.
Everything shared in therapy is treated confidentially and in line with the BACP Ethical Framework, ensuring your privacy, dignity, and safety throughout our work together.
If you’d like to arrange an initial meeting or start regular sessions, you’re very welcome to get in touch through email or on this page.
Get in Touch
Feel free to contact me if you have any questions about how counselling and psychotherapy works, or to arrange an initial meeting. This allows us to discuss whether therapy could be helpful for you, and whether I am the right therapist to support you.
You can contact me directly by phone (07449160548) or email (negin.therapy@gmail.com). I am happy to answer any queries or questions you may have prior to arranging an initial appointment.
All enquiries are usually answered within 24 hours, and all contact is strictly confidential.