Negin Raghemi
Integrative Counselling & Psychotherapy
A space to understand yourself, and your life, a little differently
In- person therapy in Wimbledon, Chiswick and across the UK online
Some things can be difficult to put into words.
You might know exactly what you're struggling with. Or perhaps there's simply a feeling you can't quite explain. Maybe you're questioning yourself more than you'd like to. Finding the same patterns appearing in your relationships. Feeling disconnected from the life you're living, or wondering why things that seem manageable for everyone else feel more difficult for you.
Therapy can be a place to become curious about these experiences and begin making sense of them.
If you’re curious about whether we might be a good fit, you’re welcome to get in touch. We can arrange an initial conversation and see how it feels.
About me
I’m an integrative counsellor and psychotherapist, and a registered member of the British Association for Counselling and Psychotherapy (BACP). I work with 18+ adults offering a calm, compassionate and confidential space where you can bring whatever feels heavy, uncertain, or unspoken.
My path into psychotherapy began with a deep curiosity about people: how we make sense of our experiences, how past relationships shape the present, and how change becomes possible even when life feels difficult. Over time, this has grown into a commitment to offering a reflective, non-judgmental space where you can understand patterns in your life and develop a kinder, healthier relationship with yourself and others.
Alongside my private practice, I have worked within the NHS, counselling services, and charitable organisations, and have been in the mental health field for over seven years.
I hold a BSc in Psychology and an MA in Integrative Counselling and Psychotherapy, and continue to develop my practice through ongoing professional learning.
I also know what it’s like to sit in the client’s chair. Having experienced therapy myself, I understand how vulnerable it can feel to begin - and how meaningful and transformative the process can be.
Working together
I work integratively, which means I don't believe that one approach works for everyone. Our sessions will be shaped around you, what has brought you to therapy and what feels important to explore.
Sometimes our conversations might focus on what's happening in your life now. At other times, we may become curious about your relationships, earlier experiences or patterns that seem to keep repeating.
My approach is relational, which means I believe the relationship we build together is an important part of the work. There is room to bring the parts of yourself that may feel difficult, confusing or even contradictory.
What might our sessions look like?
There isn't a set agenda that you need to arrive with. You might come wanting to talk about something that happened that week, a relationship that's been on your mind, or a feeling you can't quite explain.
Over time, we may begin to notice connections between different experiences and develop a deeper understanding of the patterns, relationships and beliefs that shape how you see yourself and your life.
We will work at a pace that feels right for you.
Beginning Therapy
Taking the first step towards therapy can feel daunting. You may know exactly what you'd like support with, or you may simply feel that something isn't quite right. Either is a perfectly good place to begin.
1. Get in touch
You can contact me to arrange a free initial conversation. This gives us an opportunity to briefly talk about what has brought you to therapy, what you're looking for and whether working together feels like the right fit.
There is no pressure to make a decision during this conversation.
2. Our first session
If we decide to work together, we'll arrange an initial session. This is a chance for us to begin getting to know each other and explore in more detail what has brought you here.
You don't need to prepare anything or know exactly what to say. We can start wherever feels most important to you.
3. Ongoing therapy
Sessions usually take place weekly and last 50 minutes. Therapy can be short-term or longer-term, depending on what feels helpful and what you'd like to explore.
Over time, we'll continue to reflect on how the work is feeling and what you need from therapy.
Areas I Work With
In my work, certain themes tend to come up more frequently - particularly for adults who learned early to adapt, take responsibility, or put their own needs aside.
You may recognise yourself in some of the following:
Early Roles & Feeling Unseen
• Growing up feeling emotionally overlooked or unsupported
• Being the “strong” or responsible one in your family
• Learning to minimise your own needs to maintain connection
• Feeling unseen
Relationships & Boundaries
• Anxiety or insecurity in close relationships
• Fear of rejection or abandonment
• Difficulty setting boundaries without guilt
• Losing yourself in romantic partnerships
Expectations & Life Transitions
• Pressure to succeed or meet family expectations
• Navigating different cultural values or identities
• Career changes, breakups, or identity shifts that stir old patterns
You don’t need to relate to all of these for therapy to be helpful. People come with many different experiences, and our work is always shaped around you as an individual.
Information
Services
I provide individual therapy in person and online to adults, older adults and young adults 18+.
Fees
My fee is £70 per session. Payment is made by bank transfer before each session.
Ethics and Confidentiality
Everything shared in therapy is treated confidentially and in line with the BACP Ethical Framework, ensuring your privacy, dignity, and safety throughout our work together.
Location
I am based in Wimbledon, Chiswick and across the UK online.
Get in Touch
Feel free to contact me if you have any questions about how counselling and psychotherapy work, or to arrange an initial meeting.
You can contact me directly by phone (07449160548) or email (negin.therapy@gmail.com). I am happy to answer any queries or questions you may have prior to arranging an initial appointment.
All enquiries are usually answered within 24 hours, and all contact is strictly confidential.
